Get ready to take control of your life.

Trauma, ADHD, and Neurodivergent-Affirming Therapy for Adults in Colorado

Virtual counseling that helps overwhelmed people feel steady, understood, and capable again.

You’ve handled a lot.
You’re also wondering why it still feels this hard.

You are capable, responsible, and exhausted in a way no one seems to see.

Inside?

Overwhelmed. Behind. Tired of fighting your own brain.

Maybe you keep asking:

Why is this so hard for me?
How did I miss this for so long?
Why does everyone else seem to manage life better?

You are not lazy.
You are not dramatic.
And you are not failing.

There are real reasons things feel this way — and once we understand them, change becomes possible.

Who I work with

I work with adults who are:

• discovering ADHD or neurodivergence later in life

• burned out from years of pushing through

• living with trauma or PTSD

• stuck in anxiety that never powers down

• high functioning on the outside, barely holding it together inside

• ready for practical help, not just insight

Many of my clients are women.
All adults are welcome.

How therapy feels with me

Clients often tell me they appreciate that I am direct, collaborative, and practical.

We explore how your nervous system works, how your history shaped you, and what supports will make life feel more manageable now.

I use EMDR, nervous system education, and concrete strategies you can actually use.

Our work helps you understand why things feel so hard and what will actually make them easier.

No performing wellness.
No pretending you’re fine.

Why late identification matters

When ADHD or trauma goes unrecognized, people often blame themselves. They think they should be coping better.

Understanding your brain and your experiences can turn years of confusion into clarity.

Telehealth and Inclusion

I provide virtual therapy for adults (18+) anywhere in Colorado.

My practice is affirming of all gender identities, sexual orientations, and relationship structures.

If you’re ready to stop guessing and finally understand what’s going on, I’d love to help.